Stay physically active from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Staying physically active during pregnancy is vital for both you and your baby. Regular exercise can help improve your mood, boost your energy levels, and reduce the risk of developing gestational diabetes and high blood pressure. It can also help you manage weight gain and prepare your body for childbirth. When it comes to exercising during pregnancy, it's important to listen to your body and make modifications as needed. Low-impact activities such as walking, swimming, and prenatal yoga are great options for staying active while reducin...
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