Summary of Mindful Self-Discipline

Mindful Self-Discipline by Dr. Charles F. Glassman is a comprehensive guide to mastering the art of self-discipline and developing a more mindful approach to life. The book covers the latest research and psychological techniques to help readers understand the power of self-discipline and how to apply it to their own lives. Topics explored include the importance of developing positive habits, setting realistic goals, and staying motivated. Additionally, readers will learn how to deal with stress, manage their emotions, and foster greater self-awareness. By incorporating the principles of mindfulness into their lives, readers can work towards a more balanced and fulfilling life.