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Omega3 fatty acids are beneficial for the brain from "summary" of Genius Foods by Sophie Grant
Omega-3 fatty acids are crucial for optimal brain function. They are a type of polyunsaturated fat that plays an essential role in building brain cell membranes. These fatty acids are not produced by the body, so it is important to obtain them from our diet. Two types of omega-3s, EPA and DHA, are especially beneficial for brain health. EPA helps to reduce inflammation in the brain, while DHA is a major structural component of brain cell membranes. Research has shown that omega-3 fatty acids can improve cognitive function, memory, and mood. They have also been linked t...
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