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Building new habits requires commitment and dedication from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
In order to build new habits, one must possess a deep sense of commitment and dedication. Changing ingrained behaviors is not a simple task; it requires a conscious effort to consistently follow a new routine. This process can be challenging, as old habits tend to be deeply rooted in our daily lives. However, by committing to the new habit and dedicating oneself to its cultivation, one can eventually see positive changes take place. Commitment is essential in the formation of new habits, as it provides the necessary motivation to stick to the new routine. Without a strong commitment, it is easy to revert back to old habits when faced with obstacles or...
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