Make small, sustainable changes to your diet over time for longlasting results from "summary" of The End of Dieting by Dr. Joel Fuhrman
To achieve long-lasting results in improving your diet, it is essential to make small, sustainable changes over time. This approach is much more effective than attempting drastic, unsustainable changes that are difficult to maintain in the long run. By gradually implementing small changes to your eating habits, you can create a lasting impact on your health and well-being. Instead of trying to overhaul your entire diet overnight, focus on making one small change at a time. This could be as simple as adding an extra serving of vegetables to your meals or swapping out a sugary snack for a piece of fruit. These small changes may seem insignificant on their own, but over time, they can add up to significant improvements in your overall healt...
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