Planning meals ahead of time can help with adherence to the fasting schedule from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
One of the keys to successfully sticking to a fasting schedule is to plan your meals ahead of time. By preparing your meals in advance, you can ensure that you have healthy, balanced options available to you when it comes time to break your fast. This can help prevent impulsive decisions that may lead to overeating or consuming unhealthy foods. When you have a plan in place, you are less likely to give in to cravings or temptations that could derail your fasting goals. Knowing what you will eat ahead of time can also help you avoid situations where you may feel pressured to deviate from your plan, such as dining out with friends or attending social events where food is a focal point. Additionally, planning your meals can provide structure and routine to your fasting schedule, making it easier to adher...
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