Listening to your body is important when fasting from "summary" of Fasting for Life by Francis E. Umesiri
When embarking on a fasting journey, it is crucial to pay close attention to the signals your body is sending you. Your body has a way of communicating its needs, and it is important to listen and respond accordingly during a fast. Fasting is not just about abstaining from food; it is a practice that requires mindfulness and self-awareness. As you fast, your body will likely go through various changes, both physical and emotional. These changes are your body's way of adapting to the absence of food and adjusting to a different state of being. By listening to your body, you can better understand these changes and how to navigate them effectively. One of the key aspects of listening to your body during fasting is being attuned to your hunger cues. It is normal to experience hunger pangs during a fast, but it is essential to distinguish between true hunger and cravings. True hunger is your body's way...
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