Stress management is key from "summary" of The Paleo Solution by Robb Wolf
Managing stress is absolutely crucial when it comes to maintaining overall health and well-being. Stress can wreak havoc on our bodies, leading to a myriad of health issues if left unchecked. In fact, stress is often the underlying cause of many chronic diseases that plague our society today. When we are stressed, our bodies go into a state of heightened alert, releasing hormones like cortisol that can have a negative impact on our health. Chronic stress can weaken our immune system, disrupt our sleep patterns, and even contribute to weight gain. It is important to find effective ways to manage stress in order to prevent these negative consequences. One of the keys ...
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