Prioritize whole foods over supplements from "summary" of In Defense of Food by Michael Pollan
When it comes to nourishing ourselves, we are often tempted to seek out quick fixes in the form of supplements. However, it is crucial to remember that these products are not a substitute for the real thing - whole foods. Whole foods, as nature intended them to be, are rich in a complex variety of nutrients that work together synergistically to promote health and well-being. The truth is, our bodies have evolved over thousands of years to efficiently extract nutrients from whole foods, not isolated supplements. While it may be tempting to rely on a pill or powder to meet our nutritional needs, the reality is that these products cannot replicate the complexity and balance of nutrients found in whole foods. In our modern society, we hav...
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