Engaging in hobbies and activities can boost cognitive function in old age from "summary" of Healthy Aging by Andrew Weil,M.D.
One way to maintain cognitive function as you age is to stay mentally active. Engaging in hobbies and activities that challenge your brain can help keep your mind sharp. This is because these activities stimulate the brain, making it work harder and improving cognitive function. When you participate in hobbies or activities that require problem-solving, critical thinking, or creativity, you are exercising your brain in a way that can benefit your cognitive health. This could include activities like playing chess, doing crossword puzzles, or learning a new skill or language. By keeping y...
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