Exercise is crucial for overall health from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Exercise is a critical component of maintaining good health. When it comes to overall well-being, physical activity is non-negotiable. Our bodies are designed to move, and when we lead a sedentary lifestyle, we are not fulfilling our genetic potential. Regular exercise has numerous benefits for our health. It can help to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also plays a crucial role in maintaining a healthy weight, as it helps to burn calories and build muscle mass. In addition to the physical benefits, exercise is also important for our mental health. Physical activity has been shown to improve mood and reduce symptoms of anxiety and dep...
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