Plants contain harmful lectins from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Plants, although seemingly harmless and nutritious, actually contain certain compounds called lectins that can be harmful to human health. These lectins are plant proteins that act as a defense mechanism against predators, including humans. When consumed, lectins can disrupt the delicate balance of our gut microbiome and lead to a host of health issues. Lectins are particularly problematic because they have a unique ability to bind to certain carbohydrates in our bodies, causing damage to our gut lining and triggering inflammation. This can result in a condition known as leaky gut, where the intestinal barrier becomes compromised and allows harmful substances to enter the bloods...
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