Sleep is essential for cellular repair and regeneration from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
The importance of sleep cannot be overstated when it comes to the health and longevity of our cells. While we slumber, our bodies are hard at work repairing and renewing the cellular damage that accumulates throughout the day. Without sufficient rest, this crucial repair process is hindered, leaving our cells vulnerable to the ravages of time. During sleep, our bodies enter a state of deep relaxation that allows for optimal cellular repair and regeneration to take place. This period of rest is essential for the maintenance of healthy cells and tissues, helping to prevent the onset of age-related diseases and other health issues. Without adequate sleep, our bodies are unable to fully carry out the repair processes necessary for cellular rejuvenation. ...
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