Fish is a healthy protein source from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Fish is an excellent choice for a protein source. It is a lean protein that is packed with essential nutrients. Fish is rich in omega-3 fatty acids, which are known for their heart-healthy benefits. These fatty acids can help lower the risk of heart disease and stroke. Additionally, fish is a good source of vitamin D, which is important for bone health and immune function. In comparison to other animal proteins, fish tends to be lower in saturated fat, making it a healthier option for those looking to reduce their intake of unhealthy fats. The American Heart Association recommends eating fish at least twice a week as part of a healthy diet. Not all fish are created equal, howev...
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