oter

Gradually wind down before bed to signal to your body that it's time to sleep from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs

One effective way to prepare your body for sleep is to gradually wind down before bed. This signals to your body that it is time to start getting ready for rest. By engaging in calming activities such as reading a book, taking a warm bath, or practicing relaxation techniques, you can help your body transition from a state of alertness to one of relaxation. Creating a regular bedtime routine can also help reinforce this signal to your body. By consistently following the same series of pre-sleep activities each night, you can establish a consistent pattern that tells your body it is time to start winding down. This routine can include turning off electronic devices, dimming the lights, and engaging in activities that promote relaxation and calm. Avoiding stimulating activi...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Limit exposure to negative news and media
    Limit exposure to negative news and media
    In our modern world, we are bombarded with negative news and media on a daily basis. It seems like everywhere we turn, there is...
    Practice patience and compassion in your parenting
    Practice patience and compassion in your parenting
    Parenting requires a great deal of patience and compassion. With so many demands and distractions in our modern world, it can b...
    Eat a healthy breakfast
    Eat a healthy breakfast
    Starting the day with a healthy breakfast is essential for setting a positive tone for the rest of the day. When you fuel your ...
    Foster selfcompassion
    Foster selfcompassion
    To foster self-compassion, it is important to treat yourself with the same kindness, care, and understanding that you would off...
    Gradual exposure helps individuals confront feared situations
    Gradual exposure helps individuals confront feared situations
    Gradual exposure is a key component of cognitive therapy for anxiety disorders. This technique involves helping individuals con...
    Cultivating a positive mindset can lead to better choices
    Cultivating a positive mindset can lead to better choices
    When we approach life with a positive mindset, we are more likely to make better choices. This may seem like a simple concept, ...
    Utilize technology for interactive learning
    Utilize technology for interactive learning
    Incorporating technology into the learning process can greatly enhance the interactive nature of education. By utilizing variou...
    Tackle challenges one step at a time
    Tackle challenges one step at a time
    When faced with a daunting challenge, our natural inclination is to try to tackle it head-on, all at once. We believe that the ...
    Disconnecting from technology can reduce stress
    Disconnecting from technology can reduce stress
    In our modern world, we are constantly bombarded with notifications, emails, and messages from our devices. The non-stop stream...
    Learn to say no without guilt
    Learn to say no without guilt
    Learning to say no without guilt is a crucial skill that many people struggle with. It involves setting boundaries and prioriti...
    oter

    Say Good Night to Insomnia

    Gregg D. Jacobs

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.