Mindfulness can enhance cognitive abilities from "summary" of Mind Over Mind by Chris Berdik
Mindfulness training has been shown to improve working memory capacity and attention control, which are essential components of cognitive abilities. By practicing mindfulness, individuals can enhance their ability to focus on tasks and sustain attention over longer periods of time. This heightened attentional control allows for better cognitive processing and decision-making.
Moreover, mindfulness has been found to reduce mind wandering, which is often associated with decreased cognitive performance. By being more present and aware of their thoughts and feelings, individuals can preven...
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