Set realistic goals for improvement from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
When it comes to improving your mental health through nutrition, it is essential to set achievable goals. While it may be tempting to try and make drastic changes all at once, this approach is often not sustainable. Instead, it is more effective to start small and gradually work your way towards larger goals. Setting realistic goals allows you to track your progress and celebrate your achievements along the way. This can help to boost your motivation and keep you on track towards improving your mental well-being. For example, you might start by incorporating more fruits an...
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