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Stay hydrated with water and herbal teas from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
To maintain optimal health, it is crucial to stay hydrated throughout the day. Water is essential for many bodily functions, including digestion, circulation, and temperature regulation. It is recommended to drink at least eight cups of water daily, but individual needs may vary depending on factors like climate and physical activity. In addition to water, herbal teas can be a great way to stay hydrated while also reaping the benefits of various herbs. Herbal teas are not only hydrating but can a...
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