Focus on progressive overload in your training from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
To get bigger, leaner, and stronger, you need to focus on progressive overload in your training. This means gradually increasing the stress you put on your muscles over time. Without this principle, your body will have no reason to adapt and grow. Progressive overload is the key to making gains in muscle size and strength.
One way to apply progressive overload is by adding weight to the bar when you can perform the desired number of reps with good form. For example, if you can easily do 10 reps with a certain weight, it's time to increase the weight. This extra stress will force your muscles to adapt and grow stronger.
Another way to implement progressive overload is by increasing the number of sets or reps you perform for a given exercise. If you've been doing thr...
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