Body awareness can lead to greater emotional regulation from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Body awareness plays a crucial role in our emotional regulation processes. By being more in tune with our bodies and noticing physical sensations, we can gain valuable insights into our emotions. This awareness enables us to identify and understand our emotional states better, ultimately leading to more effective regulation.
When we are disconnected from our bodies, it becomes challenging to recognize and manage our emotions. However, by developing a greater awareness of bodily sensations, we can start to notice the physical signs of emotions as they arise. For example, tightness in the chest or a racing heart may indicate feelings of anxiety or stress. By paying attention to these bodily cues, we can intervene early and implement strategies to regulate our emotions ...
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