Learn to say no to protect your time and energy from "summary" of The Art of Stopping Time by Pedram Shojai
In order to safeguard your most precious resources - time and energy - you must cultivate the ability to decline requests that do not serve your highest good. It is essential to recognize that every time you say yes to something, you are also saying no to something else. By saying yes to every commitment that comes your way, you risk depleting your reserves and losing focus on what truly matters to you. Learning to say no is not about being selfish or uncaring; rather, it is about setting boundaries and prioritizing your own well-being. When you say no to activities or people that drain you, you create space for activities that nourish and replenish you. This is not only beneficial for you, but also for those around you, as you will show up as a more present and engaged individual when yo...
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