Stress is a natural part of life that can be managed from "summary" of The Now Effect by Elisha Goldstein
Stress is an inevitable part of life. It’s our body’s natural response to perceived threats, whether they are physical, emotional, or psychological. It can be triggered by a variety of situations, from a looming work deadline to a disagreement with a loved one. However, it’s important to recognize that not all stress is bad. In fact, a certain amount of stress can be motivating and help us perform at our best. When stress becomes overwhelming and starts to interfere with our daily lives, it’s crucial to have tools and strategies in place to manage it effectively. This is where mindfulness comes in. By practicing mindfulness, we can learn to observe our thoughts and emotions without judgment, allowing ...
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