oter

Stress is a natural part of life that can be managed from "summary" of The Now Effect by Elisha Goldstein

Stress is an inevitable part of life. It’s our body’s natural response to perceived threats, whether they are physical, emotional, or psychological. It can be triggered by a variety of situations, from a looming work deadline to a disagreement with a loved one. However, it’s important to recognize that not all stress is bad. In fact, a certain amount of stress can be motivating and help us perform at our best. When stress becomes overwhelming and starts to interfere with our daily lives, it’s crucial to have tools and strategies in place to manage it effectively. This is where mindfulness comes in. By practicing mindfulness, we can learn to observe our thoughts and emotions without judgment, allowing ...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Surround yourself with supportive and positive people
    Surround yourself with supportive and positive people
    It is important to surround yourself with supportive and positive people. These individuals can have a significant impact on yo...
    Practice selflove and self-care
    Practice selflove and self-care
    To truly break free from the destructive cycle of porn and masturbation, it is essential to practice self-love and self-care. T...
    Nurturing our relationships is crucial for wellbeing
    Nurturing our relationships is crucial for wellbeing
    Our relationships with others play a significant role in our overall sense of wellbeing. The way we interact with those around ...
    Take ownership of your actions and decisions
    Take ownership of your actions and decisions
    Taking ownership of your actions and decisions is a crucial aspect of personal growth and development. It means recognizing tha...
    Experiment with different productivity techniques to find what works best for you
    Experiment with different productivity techniques to find what works best for you
    Trying out different productivity techniques is a crucial step in optimizing your workflow. Each person is unique, and what wor...
    Learn how to communicate feelings effectively
    Learn how to communicate feelings effectively
    Learning how to communicate your feelings effectively is an important skill to have. It means being able to express your emotio...
    Mindfulness leads to a happier work life
    Mindfulness leads to a happier work life
    When we talk about mindfulness, we're not just talking about sitting cross-legged and meditating all day. Mindfulness is a stat...
    Buddhism promotes compassion and empathy
    Buddhism promotes compassion and empathy
    The teachings of Buddhism emphasize the cultivation of compassion and empathy towards all beings. This emphasis can be seen as ...
    Full Catastrophe Living introduces mindfulnessbased stress reduction
    Full Catastrophe Living introduces mindfulnessbased stress reduction
    The essence of mindfulness-based stress reduction is to bring awareness to the present moment, without judgment, and with an at...
    Quality sleep supports memory consolidation
    Quality sleep supports memory consolidation
    Quality sleep is essential for our brain to function at its best. It plays a crucial role in memory consolidation, which is the...
    oter

    The Now Effect

    Elisha Goldstein

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.