Cultivate gratitude for the simple joys and blessings in life from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
To be mindful is to be fully present in the moment, to be aware of what is happening both inside and outside of ourselves. It is a practice that allows us to see the beauty in the ordinary, to appreciate the small moments that often go unnoticed. When we cultivate gratitude for the simple joys and blessings in life, we are able to tap into a wellspring of happiness that is always within our reach. In our fast-paced world, it is easy to overlook the small things that bring us joy. We are constantly bombarded with distractions, with messages telling us that we need more in order to be happy. But true happiness is not found in the pursuit of wealth or success, but in the ability to appreciate the beauty of a sunrise, the warmth of a cup of tea, the laughter of a loved one. When we take the time to cultivate gratitude for these simple joys, we are able to shift our focus away from what we lack and toward...
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