Give yourself unconditional permission to eat from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Giving yourself unconditional permission to eat means letting go of food rules and restrictions that have been ingrained in your mind for years. It involves allowing yourself to eat whatever you want, whenever you want, without judgment or guilt. This concept is central to the intuitive eating approach as it encourages you to listen to your body's hunger and fullness cues and honor your cravings without feeling deprived. When you give yourself unconditional permission to eat, you are granting yourself the freedom to enjoy food without limitations. This doesn't mean that you will eat uncontrollably or indulge in unhealthy foods all the time. Instead, it means trusting your body to guide you in making balanced and satisfying food choices based on your internal cues. By releasing the restrictions around food, you are able to cultivate a healthier relationship with eating. You no longer view certain foods as "good" or "bad," but rather see them as neutral choices that nourish both your body and soul. This mindset shift removes the power that food holds over you and allows you to experience a sense of food freedom. It is important to remember that giving yourself unconditional permission to eat is a process that takes time and practice. You may still have moments of doubt or guilt, especially if you have been dieting for a long time. However, with patience and self-compassion, you can learn to trust your body and its innate wisdom when it comes to nourishing yourself.- Embracing the concept of giving yourself unconditional permission to eat can lead to a more intuitive and peaceful relationship with food. It allows you to savor and enjoy your meals without the burden of external food rules and restrictions. Trusting yourself to make food choices that honor your body's needs and desires is a powerful step towards reclaiming your autonomy and joy in eating.
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