Mindful eating is a powerful practice from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Mindful eating is a powerful practice. It may sound simple, but its effects can be profound. When we eat mindfully, we bring our full attention to the experience of eating. We savor each bite, noticing the flavors, textures, and sensations in our mouths. We pay attention to how our bodies feel as we eat, noticing when we are hungry or full. By cultivating this awareness, we can break free from unhealthy eating habits. We become more in tune with our bodies, learning to eat when we are hungry and stop when we are full. We are better abl...
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