Discover the satisfaction factor, respect your genetic blueprint from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
When it comes to eating intuitively, it's important to pay attention to the satisfaction factor. This means tuning into what truly brings you pleasure and satisfaction when it comes to food. It's about honoring your cravings and desires, and allowing yourself to enjoy the experience of eating without guilt or judgment. Respecting your genetic blueprint is another key aspect of intuitive eating. This involves recognizing that everyone's body is different and has unique needs when it comes to food and nourishment. By listening to your body's cues and signals, you can better understand what foods feel best for you and support your overall health and well-being. By discovering the satisfaction factor and respecting your genetic blueprint, you...
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