Cooking at home is healthier than eating out from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
The foods that we eat play a significant role in our overall health. When it comes to making food choices, cooking at home can offer numerous health benefits compared to eating out. When you cook at home, you have control over the ingredients that go into your meals. This allows you to choose fresh, whole ingredients and avoid the unhealthy additives and preservatives often found in restaurant food. By cooking at home, you can also control portion sizes, reducing the risk of overeating and consuming excess calories. Additionally, cooking at home gives you the opportunity to prepare meals in a way that aligns with your dietary preferences and h...
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