Healthiest diet is based on whole, plantbased foods from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
The foundation of optimal health lies in the foods that we choose to put into our bodies. By focusing on whole, plant-based foods, we can nourish our bodies with the essential nutrients they need to thrive. This approach to eating is not only beneficial for our own health but also for the health of the planet. Whole, plant-based foods are rich in vitamins, minerals, fiber, and antioxidants. These nutrients work together to support our immune system, promote healthy digestion, and protect against chronic diseases such as heart disease, diabetes, and cancer. By incorporating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds into our diet, we can ensure that we are getting a wide range of nutrients that are essential for our overall well-being. In contrast, processed and animal-based foods are often high in unhealthy fats, cholesterol, and sodium. These foods can contribute to inflammation in the body, which is a common underlying factor in many chroni...
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