Eat mindfully and without distractions from "summary" of In Defense of Food by Michael Pollan
The idea is to pay attention to what you're eating, to savor it, and to be present in the act of eating. This means putting away your phone, turning off the TV, and sitting down at a table to eat. In our fast-paced world, many of us have developed the habit of eating on the go or while multitasking. This can lead to mindless eating, where we consume food without really tasting or enjoying it. Mindful eating, on the other hand, involves focusing on the sensory exp...
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