Stress is a natural part of life from "summary" of The Mindful Way Through Stress by Shamash Alidina
Stress is an inevitable part of life. It is a natural response that has evolved over time to help us survive in dangerous situations. When faced with a threat, our bodies go into "fight or flight" mode, releasing hormones like adrenaline to give us the energy we need to either fight off the threat or run away from it. This response is essential for our survival, but in the modern world, where we are not constantly under threat from physical dangers, our stress response can be triggered by all sorts of things, from work deadlines to traffic jams. It is important to recognize that stress is not inherently bad. In fact, in small doses, it can be beneficial. It can motivate us to take action, help us focus, and even boost our immune system. The problem arises when we are constantly stressed, as this can have negative effects on our p...
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