Walking can boost mood and alleviate stress from "summary" of In Praise of Walking by Shane O'Mara
Walking has the power to uplift our spirits and ease the burdens of stress that weigh us down. When we step outside and start moving, our bodies release feel-good chemicals like endorphins and serotonin. These neurotransmitters work together to enhance our mood, providing a natural high that can brighten even the gloomiest of days. The rhythmic motion of walking can also have a calming effect on the mind. As we put one foot in front of the other, our thoughts begin to flow more freely, untangling the knots of worry and anxiety that often plague our minds. The simple act of moving forward can help us gain a fresh perspective on our problems, making them seem more manageable and less overwhelming. In addition to the biochemical benefits, walking allows us to immerse ourselves in the sights, sounds, and smells of...
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