It is possible to replace negative thoughts with positive ones from "summary" of Feeling Good by David D. Burns
The idea that negative thoughts can be replaced with positive ones is a central concept in cognitive therapy. This concept is based on the principle that our thoughts have a direct impact on our emotions. When we have negative thoughts, we tend to feel anxious, depressed, or angry. By changing these negative thoughts to more positive ones, we can improve our mood and overall well-being.
One of the first steps in replacing negative thoughts is to identify and challenge them. This involves paying close attention to our thoughts and questioning their validity. We often have automatic negative thoughts that are distorted or exaggerated. By challenging these thoughts, we can start to see ...
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