Prioritize sleep for optimal brain performance from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Getting enough sleep is crucial for your brain to function at its best. When you don't get enough sleep, your brain doesn't have the opportunity to rest and recharge, leading to decreased cognitive function and impaired decision-making abilities. During sleep, your brain consolidates memories, processes information, and clears out toxins that have built up throughout the day. This is essential for optimal brain performance. Without enough sleep, your brain struggles to perform these vital tasks, leading to decreased focus, memory ...
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