Mental energy is crucial for sustaining focus and performance from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
In the quest for greater productivity, many people focus solely on time management. However, time is a finite resource, and managing it effectively is not enough to sustain high performance. Mental energy, on the other hand, is a different story. Mental energy is not finite. It is a resource that can be expanded, and managed in ways that dramatically enhance performance. Mental energy is crucial for sustaining focus and performance. When our mental energy is depleted, our ability to concentrate and perform tasks diminishes. Mental energy is the source of our ability to focus, make decisions, and resist impulses. It is crucial for sustaining attention, controlling emotions, and maintaining motivation. Without sufficient mental energy, our cognitive functions begin to break down. We become easily distracted, make poor decisions, and struggle to stay engaged with our work. To sustain focus and performance, we must learn to manage our mental energy effectively. This means understanding how mental energy works, and taking steps to replenish and expand it. Mental energy is a complex resource tha...
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