Seek professional help if anxiety becomes overwhelming from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When anxiety starts to feel like it's taking over, it can be challenging to manage on your own. It's crucial to recognize when you might need help beyond what you can do for yourself. Seeking professional support can offer you a new perspective, guidance, and tools to cope with overwhelming anxiety. Therapists are trained to help individuals navigate their thoughts, emotions, and behaviors in a safe and supportive environment. They can assist you in identifying the root causes of your anxiety and developing strategies to address them effectively. Sometimes, just having someone to listen to you without judgment can make a significant difference in how you feel. If your anxiety is interfering ...
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