Walking can enhance memory and learning from "summary" of In Praise of Walking by Shane O'Mara
Walking has a profound impact on our cognitive abilities, particularly when it comes to memory and learning. Research has shown that regular walking can actually increase the size of the hippocampus, the area of the brain responsible for memory and learning. This means that by simply incorporating more walking into our daily routine, we can potentially improve our memory and cognitive functions. When we walk, our brains are not only engaged in coordinating our movements, but also in processing a wealth of sensory information from our surroundings. This constant stimulation is thought to help strengthen the connections between brain cells, leading to improved cognitive function. In fact, studies have shown that walking can actually boost the production of new brain cells, a proce...
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