Schedule specific times for work and play from "summary" of The Now Habit at Work by Neil Fiore, PhD
To truly master your time management skills, it is essential to designate specific periods for work and play. This is not about rigidly adhering to a strict schedule, but rather about creating a balance that allows you to be productive while also taking time to relax and recharge. By setting aside dedicated blocks of time for work, you can focus your energy and attention on the task at hand, increasing your productivity and efficiency. When you allocate specific times for work, you create a sense of structure and routine in your day. This can help you stay organized and on track, making it easier to tackle your tasks and meet your deadlines. Additionally, having designated work periods allows you to mentally prepare for the work ahead, reducing procrastination and ...
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