Healthy fats are not the enemy sugar is from "summary" of Fat Chance by Robert H. Lustig
The idea that healthy fats are not the enemy, but sugar is, is a crucial concept to understand when it comes to our overall health. Sugar has been demonized in recent years for its role in the obesity and diabetes epidemics, while fats have been unfairly blamed for these same issues. The truth is, sugar is the real culprit when it comes to these health problems. When we consume sugar, our bodies respond by releasing insulin, a hormone that helps regulate our blood sugar levels. However, when we consume ...
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