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Certain herbs and spices can enhance cognitive function from "summary" of Genius Foods by Sophie Grant
Certain herbs and spices have been shown to have powerful effects on cognitive function. One of the most well-known herbs in this category is turmeric, which contains a compound called curcumin. Curcumin has been found to possess anti-inflammatory and antioxidant properties that can help protect the brain from damage and improve cognitive function. Studies have shown that curcumin can enhance memory, attention, and mood, making it a valuable addition to any diet aimed at boosting brain health. Another herb that has been linked to improved cognitive function is sage. Sage contains compounds that have been shown to enhance memory and focus, making it a useful herb for those looking to support their brain health. In fact, some studies have found that sage can improve cognitive function in people with Alzheimer's disease, highlighting its potential as a powe...
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