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Treat treats as treats from "summary" of In Defence of Food by Michael Pollan
The concept of treating treats as treats is a simple yet profound one when it comes to our relationship with food. It's a reminder to approach indulgences with a sense of mindfulness and moderation, rather than letting them become a regular part of our diet. In a culture that often promotes indulgence and excess when it comes to food, this concept serves as a valuable guideline for maintaining a healthy balance. By treating treats as treats, we acknowledge that certain foods are best enjoyed in moderation, as occasional indulgences rather than everyday staples. This attitude encourages us to savor and appreciate these foods when we do choose to indulge, rather than mindlessly consuming them out of habit or craving. When we take the time to truly enjoy a treat, whether it's a piece of chocolate, a slice of cake, or a scoop of ice cream, we can fully experience the flavors and textures, and derive greater satisfaction from the experience. This mindful approach to treats can help us develop a healthier relationship with food, one that is based on enjoyment and balance rather than guilt or restriction. In a world where we are bombarded with messages promoting indulgence and excess, it can be easy to lose sight of the simple pleasure of enjoying a treat in moderation. By treating treats as treats, we can reclaim that sense of enjoyment and mindfulness, and make more conscious choices about what we eat. This concept serves as a valuable reminder to approach food with a sense of balance and moderation, and to savor the moments of indulgence when they do come along.
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