Embrace the journey towards better health as a process, not a destination from "summary" of Crazy Sexy Diet by Kris Carr
Our journey towards better health is a continuous process, not a fixed destination. It's not about reaching a specific weight or fitting into a certain clothing size. It's about making choices every day that support our well-being and nourish our bodies from the inside out. This journey is not a one-time event with a clear endpoint, but rather a lifelong commitment to self-care and self-love. We must embrace the ups and downs, the successes and setbacks, as all part of the journey towards better health. It's not about perfection, but progress. It's about learning from our experiences, adjusting our habits, and staying committed to our goals. This process requires patience, persistence, and a willingness to keep moving forward, even when it's challenging. By viewing our health journey as a process, we can release the pressure to achieve quick fixes or instant results. We can focus on the small, sustainable changes that add up over time and lead to lasting transformation...
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