Portion control is vital for weight loss from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
You need to control portion sizes to make sure you're not overeating. It's easy to misjudge how much you're eating when you don't pay attention to portion sizes. When you eat more than your body needs, the excess calories get stored as fat. That's why portion control is important for weight loss. Portion control means being mindful of how much you're eating. It's not about depriving yourself, but about eating the right amount for your body's needs. When you eat too much, it can lead to weight gain. By controlling your portions, you can avoid consuming more calories than you need. One way to practice portion control is by using measuring cups or a food scale to measure your food. This can help you see exactly how much you're eatin...
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