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Avoid processed foods from "summary" of Eat, Drink, and Be Healthy by Walter Willett
When we talk about avoiding processed foods, we are talking about steering clear of products that have been significantly altered from their natural state. This includes foods that have been heavily refined, such as white bread and sugary cereals, as well as foods that have been manufactured with a long list of additives and preservatives. Processed foods are often stripped of important nutrients during the refining process, making them less beneficial for our health. In addition, many processed foods are loaded with unhealthy fats, sugars, and sodium, which can contribute to a host of health problems, including obesity, heart disease, and diabetes. By choosing whole, unprocessed foods instead, w...
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