Intermittent fasting may benefit weight loss from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Intermittent fasting can be a valuable tool for those looking to lose weight. By strategically timing when you eat, you can potentially increase fat loss while preserving muscle mass. This is because when you fast, your body has to turn to its own fat stores for energy, leading to a reduction in body fat. Fasting also has a positive impact on insulin sensitivity, which is important for weight loss. When you fast, your body becomes more efficient at using insulin to transport glucose from the bloodstream to your cells, which can help prevent weight gain. Furthermore, intermittent fasting can help regulate hormones involved in appetite control, making it easier to stick to a calorie-controlled diet. In addition to its effects on weight loss, intermitt...
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