The link between proper nutrition and mental health from "summary" of Staying Healthy with Nutrition by
The connection between what we eat and how we feel is a fundamental aspect of our overall health. Proper nutrition plays a crucial role in supporting our mental well-being. Our brain requires specific nutrients to function optimally, just like any other part of our body. Certain vitamins and minerals are essential for neurotransmitter production and regulation, which are chemicals that relay signals in the brain. For example, B vitamins are necessary for the synthesis of neurotransmitters like serotonin and dopamine, which are closely linked to mood and emotions. A deficiency in these nutrients can lead to imbalances in brain chemistry, potentially contributing to conditions such as depression and anxiet...
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