Eating whole foods promotes wellness from "summary" of Animal, Vegetable, Miracle - Tenth Anniversary Edition by Barbara Kingsolver,Camille Kingsolver,Steven L. Hopp,Lily Hopp Kingsolver
When we choose to consume whole foods, we are making a conscious decision to prioritize our physical well-being. Whole foods are unprocessed and free from additives, artificial ingredients, and preservatives. By opting for whole foods, we are nourishing our bodies with nutrients in their purest form, allowing us to reap the full benefits of vitamins, minerals, and antioxidants that are essential for our health. Whole foods are inherently rich in fiber, which plays a crucial role in supporting digestion and gut health. Fiber helps regulate blood sugar levels, promotes satiety, and prevents overeating. By incorporating whole foods into our diet, we can maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and hea...
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