Avoid situations that may trigger the urge from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
The key to overcoming the habit of masturbation is to be mindful of situations that may lead to the urge to engage in this behavior. By recognizing and avoiding these triggers, you can effectively reduce the likelihood of succumbing to temptation. It's important to be aware of your own individual triggers, as they can vary from person to person. For some, stress or boredom may be the catalyst for masturbation, while for others, certain environments or stimuli may be more likely to elicit the urge. One way to identify your triggers is to keep a journal or diary of your thoughts and feelings leading up to a masturbation episode. By tracking your emotions and activities, you can start to see patterns and identify common triggers that you can then work to avoid. Once you have pinpointed your triggers, it's important to take proactive steps to steer clear of situation...
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