Limit exposure to pornographic material from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
To limit exposure to pornographic material means reducing the amount of time you spend viewing explicit content. This is crucial in breaking the cycle of masturbation, as pornographic material often serves as a trigger for this behavior. By decreasing the frequency with which you come across such content, you can lessen the temptation to engage in masturbation. One way to limit your exposure to pornographic material is to actively avoid websites, social media accounts, or other platforms that contain explicit content. This may require you to make changes to your browsing habits and be more selective about the media you consume. By consciously steering clear of sources of pornographic material, you can create a more conducive environment for breaking free from the habit of masturbation. Another effective strategy...
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