Be patient with yourself during the process from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
It is crucial to remember that breaking a habit takes time and effort. You may experience setbacks along the way, but it is essential not to be too hard on yourself. Be kind and patient with yourself during this process. Understand that change does not happen overnight. It is normal to have moments of weakness or temptation. Instead of beating yourself up over these slip-ups, learn from them and use them as opportunities for growth. It is all part of the journey towards breaking free from the habit of masturbation. By being patient with yourself, you are giving yourself the space to learn, grow, and make positive chang...
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