Practicing mindfulness fosters selfawareness from "summary" of How I Overcame Masturbation by Hemmingway Santos
Mindfulness is the practice of being fully present in the moment, without judgment or distraction. When we are mindful, we are able to observe our thoughts, feelings, and actions without getting caught up in them. This allows us to develop a deeper understanding of ourselves and our inner workings. By practicing mindfulness, we can cultivate self-awareness. Self-awareness is the ability to recognize our thoughts, emotions, and behaviors as they arise. It allows us to see ourselves more clearly, and to understand why we think and act the way we do. This self-awareness is essential for personal growth and development. When we are mindful, we are able to...
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